Monday, June 22, 2009

Week 2

Hello Friends. I just finished Week 1 of my 9 week running program. Today I start Week 2. This week will be 3 minutes of running and 3 minutes of walking (x5). I'm excited to start this week because by the end of last week I felt like I could run longer than the 2 minutes. I'll let ya know how this week goes on my recap next weekend!

I am doing this running program in order to be a better runner and to also trim down. I've put on some pudge (i'm not ashamed to admit it here in blog worlds) since starting my full time desk job. Apparently sitting at a desk for 10 hours a day (give or take bathroom breaks/coffee breaks/lunch, etc.) can lead to weight gain if one stops working out and isn't watching what they eat. I've had enough with that habit I fell into! I'm happy to report that after week 1 of the running program (and watching what I eat (healthy foods!)) I've lost 3.5 lbs!!!

Much Love.

Yay: 2 weeks till vacay!!

Dang: massive amount of projects at work.

1 comment:

Cindy said...

Keep up the good work! :) I'm trying to get back into workout mode but the dang heat makes it hard!!